Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers-Richmond, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $5
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Pre-registration is required and can be done by one of the following options:

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

08/19/2019 6:00 PM - 7:15 PM

5 Ingredient Meals

School is starting and schedules are getting busier. Healthy eating that requires just a few ingredients and limited cooking time is still possible. Keep the family at the home table more this fall.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

09/23/2019 6:00 PM - 7:15 PM

Come and Get Sauced

Nothing enhances, enliven and enriches a dish like a delicious sauce. Yes, these sauces will be rich in flavor and nutrition while keeping the calorie investment low.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

10/21/2019 6:00 PM - 7:15 PM

No Agonizing, Just Appetizing

We are wrapping up baseball season and are enjoying football season. Creating light appetizers for get togethers is easy and delicious. Guests will have no idea they are good for them.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/18/2019 6:00 PM - 7:15 PM

Sweet Talk

November is National Diabetes Awareness Month. We will be cooking and baking with a variety of alternative sweeteners, while we discuss the pros and cons of each.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703